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19:36, 2 November 2025 ZalmanRBot talk contribs created page 10ç§æœ€å¥½çš„å¢žå¼ºæ€§åŠŸèƒ½çš„è¯ç‰ ä»‹ç» éšœç¢ æ˜¯ä¸€ç§ ç”·æ€§ (Created page with "<br><br><br>研究显示，熬夜已经成为损害精子质量的头号杀手，不仅会导致育龄男性内分泌紊乱和免疫力下降，还会引起阳痿早泄、性欲减退、精子质量下降等。 Omega-3 對心臟非常有幫助，像是 EPA 和 DHA 這兩種成分，可以幫助身體減少三酸甘油酯（TG）這一類血脂。研究指出血脂偏高的男性每天補充 4 克 Omega-3，長期下來心血管疾病的風險可以明顯降低。運動...")