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• 11:13, 26 March 2025 Shia.k talk contribs deleted page The Relevance Of Body Clock Policy For Health And Health (Spam: content before blanking was: "All is not lost; recognizing these connections offers paths towards minimizing risks linked with disrupted circadian rhythms with fairly straightforward way of living adjustments aimed at enhancing all-natural cycles-- such as limiting direct exposure to blue light discharged by screens prior to going to bed consequently helping melatonin manufacturing helpful for sleep; developing regular eating times specifically aligning bigger meals during daylight hour...)